Micronised Creatine Monohydrate | 100% Pure Creatine | Unflavoured | 3g/Serve

What is Creatine Monohydrate?

Muscle Military Creatine Monohydrate is a high-purity performance supplement that supports strength, power, and muscle growth. Creatine helps increase ATP production in muscles, allowing you to lift heavier, train harder, and perform more reps during high-intensity workouts. It is one of the most researched and trusted supplements for athletes and fitness enthusiasts.

How do I consume Creatine Monohydrate?

Mix 3–5 grams of Creatine Monohydrate with water or your post-workout protein shake and consume it once daily. It can be taken post-workout for recovery or any time of the day on rest days. Consistent daily intake is more important than timing for best results.

How long does it take to see results?

Most users begin to notice improved strength, better workout performance, and increased muscle fullness within 1–2 weeks of regular use. Continued supplementation supports long-term muscle gain and training progress when paired with proper nutrition and resistance training.

Can beginners use Creatine Monohydrate?

Yes, Creatine Monohydrate is safe and effective for beginners. It helps new gym-goers improve strength and training capacity without overstimulation. Beginners are advised to start with the standard daily dose and maintain proper hydration.

Does Creatine Monohydrate have any side effects?

Muscle Military Creatine Monohydrate is safe when used as directed. Some users may experience temporary water retention in muscles, which is normal and contributes to improved performance. Drinking enough water daily helps ensure optimal results and comfort.

Can I take Creatine Monohydrate with other supplements?

Yes, Creatine Monohydrate can be stacked with whey protein, pre-workout, BCAA, EAA, and L-Glutamine. Many athletes combine it with protein supplements post-workout to support muscle recovery and growth more effectively.